Sam Rao

Which Community Yoga UK classes have you you taught at?

So far I have taught at Waitrose Bracknell and Waitrose Newbury, however I am also going to be teaching in London.

What is your favourite style of yoga?

I trained in Iyengar Yoga with Ruth White who trained directly with BKS Iyengar himself.  I believe every teacher brings their own unique style to yoga.

Where your own classes are located?

I runs mixed ability yoga classes in the Wokingham, Crowthorne, Bracknell and Sunningdale areas.

What does yoga mean to you?

I am very interested in understanding the human body and how the regular practice of yoga can benefit and affect the body, mind and spirit I am in the remedial yoga business!

What is your favourite inspirational quote? 

“Moving water never decays.” For me this encapsulates how yoga moves all water in the body at a cellular levels and helps to replenish the body and facilitate its own healing.

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